Ten Hacks for Improving Sleep Quality While Traveling and At Home

What is the ONE thing you can do to improve your life and travels – for FREE? Get better sleep while traveling.

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Get Your Yellow Fever Vaccine FOR FREE at Rio de Janeiro’s Posto de Saude

I needed a Yellow Fever Vaccine to travel to Costa Rica from Brazil, and I got it (for FREE!) at a Posto de Saude. Read how!

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If You’re Debating Travel or Expat Health Insurance – Read this!

I wasn’t convinced of the necessity of expat health insurance until I experienced my own medical emergency. It doesn’t seem real until it happens to you.

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Going to a Hospital in Rio de Janeiro – NOT Recommended

My hospital experience in Rio de Janeiro was less than pleasant – do you have any recommendations for going to foreign hospitals?

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My First Overseas Health Scare – Emergency Room in Rio de Janeiro

I waited almost a week after my symptoms arrived before going to the hospital. NOT SMART!

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Top Tips for Overseas Emergency Room and Hospital Visits

Being sick sucks, and being sick overseas sucks even more. With these top tips, you can make your overseas emergency room visit a bit more pleasant.

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