What is the ONE thing you can do to improve your life and travels – for FREE? Get better sleep while traveling.

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I needed a Yellow Fever Vaccine to travel to Costa Rica from Brazil, and I got it (for FREE!) at a Posto de Saude. Read how!

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I wasn’t convinced of the necessity of expat health insurance until I experienced my own medical emergency. It doesn’t seem real until it happens to you.

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My hospital experience in Rio de Janeiro was less than pleasant – do you have any recommendations for going to foreign hospitals?

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I waited almost a week after my symptoms arrived before going to the hospital. NOT SMART!

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Being sick sucks, and being sick overseas sucks even more. With these top tips, you can make your overseas emergency room visit a bit more pleasant.

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