I spill the beans on what’s up this week, from how I finally solidified my meditation practice (for now) to how I handle being hot AF.

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Teacher training is a huge commitment of both time (anywhere from 2 weeks to over a month) and money (from $2,000 to $20,000), and it can be hard to know what’s important before actually going through a training yourself.

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What is a Portable Travel Safe? A portable travel safe is a relatively small, relatively lightweight (around one or two pounds, depending on the size you opt for), usually steel-mesh bag with a locking cable…

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Introducing a new weekly series!

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Debating a visit to Vallarta in low season? Here’s what you need to know!

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End the excess of plastic bottles that are unnecessarily ending up in our landfills: here’s how!

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Just say no to that straw! Pass on that plastic bag! You’ve got better, more Earth-friendly options now.

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Here’s everything I packed for yoga teacher training (and I’ll humblebrag here: I basically nailed it), and you should, too.

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While some of the other states steal the show when it comes to international tourism, it’s high time for Chiapas to get a bit of the spotlight, too.

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It’s hot, sweaty, sticky season here in Puerto Vallarta, and I needed a hardcore (yet lightweight) cooler.

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